Move. Heal________Breathe.
Considered group Reformer Pilates fitness sessions led by highly qualified instructors.
Classes.
At RISE we prioritise community, strength, and wellbeing through the connection of mind, body, and spirit through the practice of Pilates.
Our classes offer inclusive movement for every. body.
Please read our Community Guidelines before booking your class.
We are located at Shop 3, 1 Elizabeth Street, Mount Gambier.
RISE is based in the town of Mount Gambier, home to the beautiful Blue Lake. In the spirit of reconciliation, we respectfully acknowledge the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respect to their Elders past, present and emerging. We extend that respect to all Aboriginal and Torres Strait Islander peoples and their elders.
Kind words from our community.
“I love my reformer classes with Lou. She is such a lovely and caring woman which shines through in the way she teaches her classes and looks after her clients. Some days I’m not feeling 100% and she has a way of supporting me through the class and before I know it, I’ve done this amazing workout!”
— Janie Schwartz
“As a pilates instructor, Louise welcomes people and is intentional in her work. She has the ability to empathise with what is happening in our bodies and the skill to adjust classes to meet us where we are while providing a challenging environment to extend our skills.”
— Ivana
“Louise makes your pilates space an atmosphere and experience of fun and support. She is always welcoming and caters to all fitness levels and goals. Working with her through my first pregnancy journey was incredible! She made sure I was always comfortable, hydrated, and safe, and made me feel like I could stop or ask for help whenever I needed to.”
— Emilia
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