Let’s move______together.
Our carefully curated group reformer sessions are personalised to suit all individuals, of all experience levels.
RISE is a welcoming and inclusive space where we aim to nurture, challenge, and empower individuals to achieve mindful movement.
Why we are different.
Our unique classes offer a contemporary style of Pilates with a focus on the classic Pilates repertoire. Led by passionate and experienced instructors, we provide evidence-based best practice care to - improve strength and mobility - increase wellbeing - relieve stress - and assist in achieving high standards.
Move with us.
It is our belief that Pilates is for everyone and we are proud to support individuals of all abilities.
At RISE we offer private and group reformer sessions in an inviting studio setting. Our group reformer classes follow Pilates’ principles, with individuals completing the same exercises. We ensure that modifications and variations are introduced to suit each individual.
Book a class today or reach out to us with your queries - we love nothing more than connecting with our community.
Classes.
CONNECT.
(50 minutes)
In Connect we turn our focus to the fundamentals of Pilates to find connections to build strength and confidence. You will learn the original Pilates repertoire, feel control over your body and movement while being challenged and supported.
We recommend this class to start your Pilates journey. For our experienced movers, you are never too advanced to learn the fundamentals!
OPEN.
(50 minutes)
Open has been created to allow a place to grow and develop your practice, with options to work at all levels within the class. This full-body movement session will help you to explore bending, balancing and strength, while being challenged and supported.
For those just starting your Pilates journey, we recommend completing at least 5 Connect movement sessions before progressing to Open.
VITALITY.
(50 minutes)
Vitality caters specifically to our over 60 community. This class is designed to help maintain and restore movement possibilities, as we hold space for strength, balance, coordination and community.
We turn our focus to the fundamentals of Pilates to find connections to build strength and confidence. You will learn original Pilates repertoire, and feel control over your body and movement while being challenged and supported.
ORIENTATE.
(50 minutes)
This class is designed to give you the best start possible on the Reformer and in the Rise Studio! Think extra support and guidance, especially if you’re feeling nervous!
We will orientate you with the Rise Studio space, and the Reformer machine, showing you how it works in a session as you move. We will get you moving, focusing on the basics - strength, stretch, control - gaining confidence on the machine and in yourself.
On completion of this class you will feel confident to attend a Connect session!
Pricing.
INTRO.
3 Classes | $75
14 day pass, valid from date of booking
*one time purchase for new client
CASUAL. *Default
1 Class | $30
Valid one month from purchase
WEEKLY 2.
2 Classes | $56
Valid 7 days from purchase
FORTNIGHTLY.
4 Classes | $110
Valid 14 days from purchase
MONTHLY.
5 Classes | $145
Valid 30 days from purchase
3-MONTHLY.
10 Classes | $280
Valid 90 days from purchase
3-MONTHLY.
20 Classes | $535
Valid 90 days from purchase
No sign-up fee | No lock-in period